Land sports

When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department …

When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …

Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …

Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was …

Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build friendships.

There’s something to the old adage, “Look good, feel good, play good,” and while this applies in sports across the gender board, in women’s sports, there is no truer statement.

We asked legendary golfers and ELYSIAN Inspiring Women, Betsy King, Beth Daniel and Michelle McGann to give her some words of advice about her future.

With the mindset, “I need to be the best that God created me to be,” Betsy’s perseverance and determination fueled her to become one of the LPGA’s best golfers.

Successful businesswoman and avid golfer, Pamela Lackey, shares her experiences and the guiding golf principal she lives by: “Play it where it lies.”