Health & Wellness
The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
The holidays and festive season can be an intense time in that we may find ourselves organizing travel, entertainment, family gatherings, shopping, gifts and so much more. Emotions, egos, expenses and expectations can run high which can make us feel somewhat depleted.