Characterized by by obesity, insulin resistance, type 2 diabetes, and high blood pressure, metabolic Syndrome is caused by the stress of a modern lifestyle.

Our brains crave order. Decluttering your life can trickle good vibes down to your day, your week and your year.

ELYSIAN's seven steps to kick procrastination and lead a more efficient life

The microbiome of the stomach can affect our health in a variety of ways. Get in sync with advice from Dr. Katherine Birchenough.

305Fitness is a workout class that feels like a nightclub without the bar.

Salt is not just a common household item—it's an ancient mineral surrounded in history and flavor that's waiting to be embraced.

Sure, it's healthy, but don't think of salad as an ascetic's dish. It's raw, crunchy, briny, energizing and yes, sexy.

In her very first column, Dr. Katherine Birchenough offers advice and insight into achieving ultimate health and the benefits of functional medicine.

From pain relief to antioxidants, the super-spice helps you look & feel better.