As we discussed last year, the conversation around menopause is finally shedding its taboo status, with women demanding recognition for the challenges they face during this transformative stage of life. …
Exercise & Wellbeing
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ExerciseExercise and Fitness
10 Essential Core Exercises for Middle-Aged Women to Boost Functional Fitness
As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and preventing injuries. Incorporating targeted core exercises into your fitness routine …
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NutritionPhysical Wellbeing
Calcium Intake in Our Younger Years Will Help Decrease Osteoporotic Development Later in Life
When I was a child, I despised milk. I grew up drinking water and juice, primarily, while eating my Cheerios and Raisin Bran dry. In contrast, my family loved milk. …
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I first heard about pickleball way back in 2004, my sophomore year of high school in Rhode Island. A random sport we played in gym class, that got unexpectedly popular …
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As the holiday season winds down, the task of taking down decorations often evokes a sense of melancholy. However, this annual ritual also presents a unique opportunity to refresh and …
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As the new year unfolds, a unique yet often overlooked activity promises to add joy and health to our lives: watching winter birds. This delightful pastime, merging the beauty of …
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One concern you may have heading into 2024 may come from visiting people, their pets, and the potential of your four-legged companion contracting the “mysterious virus,” which appears to be …
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The holiday season is a time for togetherness with family and friends. As the festivities wind down and the New Year is upon us, it’s essential to bring forward our …
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Christiana PurvesPhysical WellbeingStress
Embracing Consistency: A New Approach to New Year’s Resolutions in Diet and Exercise
This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …
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The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …
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Mental WellbeingSelf-care interventions for health
Manifesting Your Desires: Harnessing the Power of Your Mind
As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …
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The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on your intentions in the coming year, consider small changes to …