We have all heard about the health benefits of intermittent fasting—weight loss, improved digestion, and even increased longevity. But what
In today’s hyperconnected world, where work emails, family group texts, and social media notifications demand constant attention, it can feel
As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you
In the world of high-end wellness, hyperbaric oxygen therapy chambers are becoming the latest must-have home accessory for those seeking
We’ve all heard of cryotherapy—the wellness trend where brief exposure to subzero temperatures promises everything from pain relief to a
We’ve all heard about stress triggering heart attacks and causing migraines. But chronic stress can also exacerbate autoimmune diseases, fibromyalgia,
Root Brands, a leader in the wellness industry, has launched The Rahm Effect App, designed to enhance your approach to
In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new
Summer is in full swing, and there’s never a better part of the year to be in touch with your
What is biohacking, and how does it work? It is a question many people and news outlets are asking, and
Gut health is the cornerstone of our overall well-being, affecting every aspect of our bodies and minds. It’s not just
ELYSIAN’s Summer 2024 Wellness Issue Launches in Savannah, Georgia Photos by Jenn Cady Photography.
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