Wellbeing

We have all heard about the health benefits of intermittent fasting—weight loss, improved digestion, and even increased longevity. But what if fasting could do much more? What if it had …

In today’s hyperconnected world, where work emails, family group texts, and social media notifications demand constant attention, it can feel impossible to step away. But giving yourself grace—the permission to …

As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you as well in your forties or fifties. Adapting your fitness …

In the world of high-end wellness, hyperbaric oxygen therapy chambers are becoming the latest must-have home accessory for those seeking to look and feel their best. These private, in-home chambers …

We’ve all heard of cryotherapy—the wellness trend where brief exposure to subzero temperatures promises everything from pain relief to a boost in mood. But what if you could take that …

We’ve all heard about stress triggering heart attacks and causing migraines. But chronic stress can also exacerbate autoimmune diseases, fibromyalgia, and chronic fatigue syndrome. Today, researchers are diving deeper into …

Root Brands, a leader in the wellness industry, has launched The Rahm Effect App, designed to enhance your approach to health and well-being. This innovative app aims to transform your …

In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new trend is emerging that promises to deliver big rewards with …

Summer is in full swing, and there’s never a better part of the year to be in touch with your wellness. Perhaps in your summer travels, you’ve had the opportunity …

What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know. …

Gut health is the cornerstone of our overall well-being, affecting every aspect of our bodies and minds. It’s not just about digestion; it’s about immunity, mental health, and vitality. When …

ELYSIAN’s Summer 2024 Wellness Issue Launches in Savannah, Georgia Photos by Jenn Cady Photography.