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Martha Wiedemann

Editor of Wellness

Martha Wiedemann is the dedicated Wellness editor of ELYSIAN magazine.

Martha Wiedemann is the Principal and Wellness Advisor of Badrutt’s Palace Hotel in St. Moritz, Switzerland. Martha was the leader of the multimillion-dollar expansion of Badrutt’s Palace Wellness Center to incorporate Ayurveda and Feng Shui. She is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres in various five-star hotels and medical centres around the world. She is responsible for the concept, design and functions of Badrutt’s Palace Wellness Spa, as well as introducing the practice of Ayurveda to Switzerland.

Martha's Articles

The Key to Social Wellness

By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling

Listening to Your Inner Voice

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

Harnessing Your Energy

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

The 7 Essential Functions of Wellness

When we speak of attaining wellness, we consider 7 essential functions of the mind, body and spirit. Our 5 sense organs act as receptors to what we consume from the world around us.

Travel is an Opportunity for Change

Life is movement. Life is change. I am on my flight home to Europe. My travels over the last 20 days not only took me through new sights, sounds, flavours, scents and feelings, but also it took me through my familiar past.