Editor of Wellness
Martha Wiedemann is the dedicated Wellness editor of ELYSIAN magazine.
By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling
Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.
We are beings full of energy and what we think and feel is where we direct most of our energy. This is how we manifest our reality. So, what do we think and feel most of our waking hours?
Learn how to meditate and restore life balance, as we share tips and tricks to help you get some much needed energy.
When we speak of attaining wellness, we consider 7 essential functions of the mind, body and spirit. Our 5 sense organs act as receptors to what we consume from the world around us.
Life is movement. Life is change. I am on my flight home to Europe. My travels over the last 20 days not only took me through new sights, sounds, flavours, scents and feelings, but also it took me through my familiar past.