Editor of Wellness
Martha Wiedemann is the dedicated Wellness editor of ELYSIAN magazine.
By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling inferior, excluded, disadvantaged, segregated and
Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.
Learn how to meditate and restore life balance, as we share tips and tricks to help you get some much needed energy.