Take Good Care of Yourself

by Elysian Magazine

One of the most important things you can do for yourself as you get into the new year is create an Immunity Program for yourself. It requires a little thought and some expense, but once you’re set up, you’ll be amazed at the results you’ll feel almost instantly—and increasingly over time.

Image courtesy of Beekeepers Naturals

Immunity Boosters

One of the best ways to receive your daily dose of immunity is with this natural bee-based remedy. Beekeepers Naturals are reinventing the medicine cabinet by creating clean, effective products powered by the beehive that are backed by science. The majority of their products are packed with propolis, royal jelly, bee pollen, ginkgo biloba, buckwheat honey, vitamin D, elderberry along with other key natural remedies to boost the immune system. Founded by Carly Stein, who suffered from chronic tonsillitis and was allergic to antibiotics, discovered propolis while visiting Italy. During her stay she became extremely ill, the local pharmacist gave her propolis for medication. Much to her surprise, within 24 hours she felt much better. Propolis, “bees medicine”, is a resin created by bees to protect the hive and possess anti-inflammatory and antibacterial properties. As Carly studied biochemistry, she also became an avid beekeeper. Needless to say, the marriage between her two passions has become a phenomenon. Not only is she producing a top-notch product but also uses this platform to raise awareness for sustainable beekeeping as bees are the world’s most important pollinators. #savethebees.

Mushroom Tinctures

Beneficial Botanicals is my one stop shop for tinctures, extracts, and infused oils. Tinctures are taken sublingual therefore the medicine goes directly into your bloodstream and are highly effective due to the body easily absorbing them. I primarily use the infused oils for topical solutions for rashes, wounds, and achy joints as well as the mushroom tinctures of chaga, lion’s mane, reishi, and maitake. Mushrooms, thought to help with a variety of health problems due to beta glucan, can help reduce cholesterol and improve cardiovascular health. It contains many antioxidants that help fight stress and anxiety which in turn slows the aging process. They are rich in a wide variety of vitamins and minerals which help prevent inflammation, boost immunity, improve sleep and stimulate digestion. Additionally, I like Japanese knotweed (resveratrol) and dandelion tincture to improve digestion.

Magnesium supplements


Jigsaw Health, also known as the magnesium people, state that 80% of the population are deficient in magnesium. Magnesium plays an essential role in well-being and a crucial mineral to the bodies function. Low magnesium appears to be a factor for osteoporosis and elevated inflammation associated with heart disease, diabetes, and some cancers. Jigsaw Health has the #1 top rated time released magnesium supplement, MagSRT. This powerful supplement is designed to reduce muscle cramps and stiffness, boost energy and mood as well as improve sleep. They also provide helpful predesigned bundles for immunity and magnesium support.

Vitamin & Mineral Supplements

Thorne remains one of my initial go-tos when ordering general vitamins and minerals. Their webpage is extremely friendly to navigate and encompasses supplement quizzes and diverse educational information. They pride themselves on scientific wellness with the use of their personalized health home test. They are also NSF certified for sport supplements and collab with 11 USA teams and numerous pro athletes. I love the customization if you are looking for gluten free, vegan, or dairy free products. Likewise, I’m an admirer of the predesigned bundles that range from fertility to menopause to thyroid. All products include reviews, video and articles supporting the potential concerns and commonly asked questions. Personally, I use the NSF Certified Foundational Bundle – multi vitamin for both day and night, Vitamin D 5000, and Super EPA. Additionally, I enjoy the L-Glutamine Powder for cell repair post exercise and Recovery Pro Powder for bedtime muscle recovery which promotes restful sleep and helps moderate stress.

I advise having a mineral test administered by a professional to look for any deficiencies that may be unknown. I was unaware I was deficient in copper, Vitamin D, and magnesium which took me on my personal journey of researching product lines to fit my needs. Hope my recommendations improve your prevention wellness journey in 2022. Always remember, if you do not make time for your wellness, you will be forced to make time for your illness.

By Kimberli Scott-Still

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