Health & Wellness

The Season of Renewal

By Katherine Birchenough Lately, I’ve been thinking about how strongly we are influenced by light and the seasons. Have you ever noticed that in winter

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Listening to Your Inner Voice

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

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Harnessing Your Energy

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

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my ego died in bali

Wellness: My Ego Died In Bali

I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.

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Self Care during the Holidays

Importance of Self Care during the Holidays

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

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