I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.
The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
We are beings full of energy and what we think and feel is where we direct most of our energy. This is how we manifest our reality. So, what do we think and feel most of our waking hours?
The holidays and festive season can be an intense time in that we may find ourselves organizing travel, entertainment, family gatherings, shopping, gifts and so much more. Emotions, egos, expenses and expectations can run high which can make us feel somewhat depleted.
When we speak of attaining wellness, we consider 7 essential functions of the mind, body and spirit. Our 5 sense organs act as receptors to what we consume from the world around us.
Life is movement. Life is change. I am on my flight home to Europe. My travels over the last 20 days not only took me through new sights, sounds, flavours, scents and feelings, but also it took me through my familiar past.
Within the ELYSIAN family we seek to bring together women of all ages, encouraging conversations that will promote understanding and respect for the ideas and values of each generation.
Chelsea Williams' journey plant-based/clean beauty living journey began when she was searching for natural remedies for her own health crisis.
There's no one-size-fits-all for real, sustainable weight loss. Learn what factors you should include within your diet for sustainable results.
Nestled in Utah’s desert mountains, this 600-acre resort’s concrete structure is subtly painted in earth tones, emerging from the rock face itself.