Sexual Wellness & How to Increase Oxytocin
Have you ever wondered how to increase oxytocin in your body? Oxytocin, less formally known as the love hormone, is responsible for multiple functions in
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Have you ever wondered how to increase oxytocin in your body? Oxytocin, less formally known as the love hormone, is responsible for multiple functions in
The expression ‘treat others as you want to be treated’ is one of those old sayings of kindness used as a North Star for listening
Limit Direct Sun Exposure As we go about our daily lives, we often pay little mind to the effect the sun has on our skin.
Building an eco-friendly life can be a daunting challenge. There are endless tools, tricks, habits, and resources to help you along the way; sometimes, though,
By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling
I’m passionate about helping people work through their excuses and make progress toward their health and fitness goals, whether that’s to establish a workout habit
By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If
By Katherine Birchenough Lately, I’ve been thinking about how strongly we are influenced by light and the seasons. Have you ever noticed that in winter
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.
I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.
The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
