Health & Wellness | ELYSIAN Magazine

Home Health & Wellness

Health & Wellness (10 posts found)

Health & Wellness

Your Inner Child is Calling

2 months ago

By Mary Rogers McMaster hen you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the bathroom, you just went. Wailing and running and jumping and laughing weren’t attached to any story other ...

Health & Wellness

The Season of Renewal

2 months ago

By Katherine Birchenough I’ve been thinking about how strongly we are influenced by light and the seasons. Have you ever noticed that in winter we are not only indoors more, but we are more introspective? Energy tends to be conserved and stored as we rest and ...

Health & Wellness

Listening to Your Inner Voice

2 months ago

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

Health & Wellness

Harnessing Your Energy

3 months ago

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

Health & Wellness

Wellness: My Ego Died In Bali

5 months ago

I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.

Health & Wellness

Importance of Self Care during the Holidays

5 months ago

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

Health & Wellness

Everything We Want is a Miracle Waiting to Happen

5 months ago

We are beings full of energy and what we think and feel is where we direct most of our energy. This is how we manifest our reality. So, what do we think and feel most of our waking hours?

Health & Wellness

How to Meditate and Restore Life Balance

5 months ago

Learn how to meditate and restore life balance, as we share tips and tricks to help you get some much needed energy.

Health & Wellness

The 7 Essential Functions of Wellness

6 months ago

When we speak of attaining wellness, we consider 7 essential functions of the mind, body and spirit. Our 5 sense organs act as receptors to what we consume from the world around us.

Health & Wellness

Travel is an Opportunity for Change

7 months ago

Life is movement. Life is change. I am on my flight home to Europe. My travels over the last 20 days not only took me through new sights, sounds, flavours, scents and feelings, but also it took me through my familiar past.

Health & Wellness (10 posts found)

Your Inner Child is Calling

The Season of Renewal

Listening to Your Inner Voice

Harnessing Your Energy

Wellness: My Ego Died In Bali

Importance of Self Care during the Holidays

Everything We Want is a Miracle Waiting to Happen

How to Meditate and Restore Life Balance

The 7 Essential Functions of Wellness

Travel is an Opportunity for Change

Get the Magazine

Follow Us

Receive Our Newsletter

readelysian