Health & Wellness

The Key to Social Wellness

By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling inferior, excluded, disadvantaged, segregated and

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Listening to Your Inner Voice

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

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Harnessing Your Energy

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

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