Health & Wellness | ELYSIAN Magazine

Home Beauty

Health & Wellness (10 posts found)

Healthy, Beautiful Skin: Tips for Treating Hyperpigmentation

4 weeks ago

Limit Direct Sun Exposure As we go about our daily lives, we often pay little mind to the effect the sun has on our skin. When the sun’s rays make contact with the surface of your skin, it triggers your cells’ natural melanin production. This substance slo...

Health & Wellness

Small Lifestyle Changes to Help You Go Green

4 weeks ago

Building an eco-friendly life can be a daunting challenge. There are endless tools, tricks, habits, and resources to help you along the way; sometimes, though, the array of options can just make everything feel more daunting. Fortunately, improvement doesn’t ...

Health & Wellness

The Key to Social Wellness

2 months ago

By Martha Wiedemann Social wellness is essential for personal wellbeing. There are certain elements within the structure of our societies that contribute to people feeling inferior, excluded, disadvantaged, segregated and subjected to injustice. This creat...

Health & Wellness

Learning to Work Through Your Excuses

2 months ago

By Krista Stryker I’m passionate about helping people work through their excuses and make progress toward their health and fitness goals, whether that’s to establish a workout habit or get a new personal record. Changing habits isn’t easy work. It...

Health & Wellness

Your Inner Child is Calling

4 months ago

By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the bathroom, you just went. Wailing and running and jumping and laughing weren’t attached to any story o...

Health & Wellness

The Season of Renewal

4 months ago

By Katherine Birchenough Lately, I’ve been thinking about how strongly we are influenced by light and the seasons. Have you ever noticed that in winter we are not only indoors more, but we are more introspective? Energy tends to be conserved and stored as we r...

Health & Wellness

Listening to Your Inner Voice

5 months ago

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

Health & Wellness

Harnessing Your Energy

5 months ago

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

Health & Wellness

Wellness: My Ego Died In Bali

7 months ago

I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.

Health & Wellness

Importance of Self Care during the Holidays

7 months ago

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

Health & Wellness (10 posts found)

Healthy, Beautiful Skin: Tips for Treating Hyperpigmentation

Small Lifestyle Changes to Help You Go Green

The Key to Social Wellness

Learning to Work Through Your Excuses

Your Inner Child is Calling

The Season of Renewal

Listening to Your Inner Voice

Harnessing Your Energy

Wellness: My Ego Died In Bali

Importance of Self Care during the Holidays

Get the Magazine

Follow Us

Receive Our Newsletter

Search

readelysian