Health & Wellness

Listening to Your Inner Voice

What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.

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Harnessing Your Energy

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

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my ego died in bali

Wellness: My Ego Died In Bali

I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.

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