As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy…
Exercise & Wellbeing
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ELYSIAN’s Night in White was about more than just elegance and fun on the water. Continuing a tradition of incorporating philanthropy into ELYSIAN events, ELYSIAN Impact held a fundraiser for…
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A medication called semaglutide, which is sold under different brand names, including Ozempic, was approved in 2017 for treating type 2 diabetes, but suddenly it seems to have entered the…
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There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition…
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As a health/medical television reporter for years, I have covered a myriad of mental health-related stories. I find psychology of the brain fascinating, plus the stories have provided a continual…
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The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3…
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As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From…
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I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events…
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The United Kingdom is presently celebrating Ovarian Cancer Awareness Month, and does so every March, while the United States observes this initiative throughout September. Both observances are to support ovarian…
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For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you…
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The history of Saint Valentine isn’t perfectly recorded. We know that Valentine of Rome was a bishop who was martyred in 269 and was added to the calendar of saints…
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Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…