After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga…
An ELYSIAN Guide to Sports Bras An important part of a healthy lifestyle is exercise—but how can you work-out when your bra is uncomfortable, even painful? Whether you enjoy it…
FIRST OF ALL, START WITH A POSITIVE BODY IMAGE. British singer/songwriter Adele spent the last two years losing 100-lbs. and the remarkable thing was, that wasn’t her goal. Her goal…
IT SEEMS TO HIT the same time each year, once the holidays are over: those winter blues. No matter how you try, it’s hard to shake—the lethargy, the sense that…
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
Half of the people in the United States have been vaccinated. Isn’t it about we reopened Broadway, schools and weddings?
Finding your balance after the pandemic might not be easy, but it might be a lot better than before.
Your state of mind can weaken your immune system, making you vulnerable to diseases, viruses, bacteria and pathogens. We are powerful, creative beings with the ability to materialize what we…
Learn how to meditate and restore life balance, as we share tips and tricks to help you get some much needed energy.
At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.
How do women perceive their own sexuality and who is talking about it?
Is red wine the magic elixir that helps you lose weight? Is that truly the Frenchwoman’s Guide to Staying Slim?
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More
