As the holiday season winds down, the task of taking down decorations often evokes a sense of melancholy. However, this annual ritual also presents a unique opportunity to refresh and …
Exercise & Wellbeing
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As the new year unfolds, a unique yet often overlooked activity promises to add joy and health to our lives: watching winter birds. This delightful pastime, merging the beauty of …
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One concern you may have heading into 2024 may come from visiting people, their pets, and the potential of your four-legged companion contracting the “mysterious virus,” which appears to be …
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The holiday season is a time for togetherness with family and friends. As the festivities wind down and the New Year is upon us, it’s essential to bring forward our …
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Christiana PurvesPhysical WellbeingStress
Embracing Consistency: A New Approach to New Year’s Resolutions in Diet and Exercise
This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …
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The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …
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Mental WellbeingSelf-care interventions for health
Manifesting Your Desires: Harnessing the Power of Your Mind
As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …
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The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on your intentions in the coming year, consider small changes to …
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Christiana PurvesExercise & WellbeingNutrition
You Can’t Out-Exercise Poor Diet: The Truth About Exercise & Nutrition
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …
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Maintaining your sanity during the holiday season is a challenge — for everyone. Self-care during the holidays is vital for managing stress, maintaining mental and physical health, setting boundaries, and …
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On September 19, 2008, I heard the words, “You have breast cancer.” My first question was, “Am I going to die?” The answer, “No, not from this!” My diagnosis was …
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Statistically, one in eight women will be diagnosed with breast cancer during their lifetime. I am one of eight. To say the last year-and-a-half post-diagnosis has been a struggle is …