Exercise & Wellbeing

Gone are the days when athleticwear was relegated to the gym or Sunday errands. In today’s fashion landscape, performance pieces are stepping into the spotlight—and the front row. Melding technical …

In the evolving landscape of wellness, where precision meets performance, one machine is quietly revolutionizing the way the world tones, tightens, and transforms: the Megaformer. With its sleek design and …

There are more than 70,000 chiropractors in the United States—a modest number compared to other medical disciplines, such as the 250,000 primary care physicians or the approximately 120,000 internal medicine …

In a world that craves stillness for clarity and wellness, there exists a place where silence becomes something far more intense. Tucked inside Orfield Laboratories in Minneapolis, Minnesota, lies the …

Christiana Purves is more than a fitness competitor—she is a global force of inspiration. As a top-ranking athlete and a proud competitor in FMG (Fitness, Muscle, Glamour) International events, Christiana …

We have all heard about the health benefits of intermittent fasting—weight loss, improved digestion, and even increased longevity. But what if fasting could do much more? What if it had …

In the world of luxury, where time is the ultimate currency, self-care has evolved beyond sporadic spa days and fitness routines—it has become a fully curated experience. Enter wellness concierge …

In the ever-evolving world of luxury wellness, where innovation meets indulgence, a new sensory experience is captivating the elite: sound therapy. No longer just a practice for meditation circles, sonic …

In the ever-evolving world of wellness and detox diets, the NiMe (Non-Industrialized Microbiome Restore) Diet has emerged as a leading choice for those seeking a holistic, gut-health-centered approach to nutrition. …

While in junior high, my mother gave me heavy doses of Vitamin B for acne. It mitigated the breakouts, so I continued taking it through high school. Due to that …

In today’s hyperconnected world, where work emails, family group texts, and social media notifications demand constant attention, it can feel impossible to step away. But giving yourself grace—the permission to …

As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you as well in your forties or fifties. Adapting your fitness …