Exercise & Wellbeing

As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy…

ELYSIAN’s Night in White was about more than just elegance and fun on the water. Continuing a tradition of incorporating philanthropy into ELYSIAN events, ELYSIAN Impact held a fundraiser for…

A medication called semaglutide, which is sold under different brand names, including Ozempic, was approved in 2017 for treating type 2 diabetes, but suddenly it seems to have entered the…

There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition…

As a health/medical television reporter for years, I have covered a myriad of mental health-related stories. I find psychology of the brain fascinating, plus the stories have provided a continual…

The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3…

As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From…

I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events…

The United Kingdom is presently celebrating Ovarian Cancer Awareness Month, and does so every March, while the United States observes this initiative throughout September. Both observances are to support ovarian…

For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you…

The history of Saint Valentine isn’t perfectly recorded. We know that Valentine of Rome was a bishop who was martyred in 269 and was added to the calendar of saints…

Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…