When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department …
Exercise & Wellbeing
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When we think of blood, we think of the obvious… ick! Why? Because blood is normally associated with trauma, hospitalization, and injury. But let us talk about blood in a …
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When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …
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What does self-care look like for you? The epitome of a self-care day is highly subjective and can vary from person to person based on individual preferences and needs. But …
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The conversation around menopause has been evolving in recent years, with a rapidly increased awareness and recognition of the challenges and experiences faced by women during this transitional phase of …
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Has sex literally become too much of a pain? Are you avoiding intimacy because what used to feel great now feels like razor blades on your insides? You’re not alone! …
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As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …
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ELYSIAN’s Night in White was about more than just elegance and fun on the water. Continuing a tradition of incorporating philanthropy into ELYSIAN events, ELYSIAN Impact held a fundraiser for …
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A medication called semaglutide, which is sold under different brand names, including Ozempic, was approved in 2017 for treating type 2 diabetes, but suddenly it seems to have entered the …
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There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …
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As a health/medical television reporter for years, I have covered a myriad of mental health-related stories. I find psychology of the brain fascinating, plus the stories have provided a continual …
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The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3 …
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