The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on your intentions in the coming year, consider small changes to …
Exercise and Fitness
-
-
For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception …
-
The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle …
-
As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …
-
There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …
-
The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3 …
-
As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From …
-
I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events …
-
For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …
-
Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be …
-
ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …
-
ExerciseExercise & WellbeingExercise and FitnessLand sports
Golf, Wingshooting & Fly Fishing: Sporting Travel in Scotland
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …