As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy…
Exercise and Fitness
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There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition…
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The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3…
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As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From…
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I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events…
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For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you…
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Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…
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ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up…
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Golf, Wingshooting & Fly Fishing: Sporting Travel in Scotland
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography…
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Stag Hunting in Scotland: The Sport of Kings and Queens
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was…
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ExerciseExercise & WellbeingExercise and FitnessRacing
Life in the Fast Lane: Women Making Inroads in Motorsports
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated, that does not mean there is no space left for…
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*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time. Kovar, an ELYSIAN Inspiring Woman and our new Horticulture and…