Root Brands, a leader in the wellness industry, has launched The Rahm Effect App, designed to enhance your approach to health and well-being. This innovative app aims to transform your…
Mental Wellbeing
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Exercise and FitnessMental WellbeingNutritionPhysical WellbeingWeight, maintenance, obesityWellbeing
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ExerciseExercise & WellbeingExercise and FitnessMental WellbeingPhysical Wellbeing
10,000 Steps per Day: Why This Goal Matters
The popularity of getting 10,000 is something we’ve all heard, as the popularity of fitness trackers and health apps, has dominated the wellness space. A fun fact about this goal…
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ExerciseExercise & WellbeingMental WellbeingPhysical WellbeingPrayer and meditationSpiritual Wellbeing
Unlocking Harmony: The Transformative Power of Mind-Body Practices
In an era marked by the relentless hustle and the incessant hum of digital devices, the quest for inner peace and holistic well-being has never been more pressing. Enter the…
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ExerciseExercise & WellbeingMental WellbeingPhysical WellbeingWellbeing
Biohacking: The DIY Revolution in Wellness
What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know.…
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Mental WellbeingPhysical WellbeingService & PhilanthropyWellbeing
The Joy of Giving: Connection Between Wellness and Philanthropy
The task of making the philosophy of philanthropy an engaging premise is a challenging one, but one an ELYSIAN woman knows well. For it is in our commitment to giving,…
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Christiana PurvesPhysical WellbeingStress
Embracing Consistency: A New Approach to New Year’s Resolutions in Diet and Exercise
This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often…
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The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As…
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Mental WellbeingSelf-care interventions for health
Manifesting Your Desires: Harnessing the Power of Your Mind
As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly…
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Maintaining your sanity during the holiday season is a challenge — for everyone. Self-care during the holidays is vital for managing stress, maintaining mental and physical health, setting boundaries, and…
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ELYSIAN’s Night in White was about more than just elegance and fun on the water. Continuing a tradition of incorporating philanthropy into ELYSIAN events, ELYSIAN Impact held a fundraiser for…
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As a health/medical television reporter for years, I have covered a myriad of mental health-related stories. I find psychology of the brain fascinating, plus the stories have provided a continual…
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‘Tis the season! As the calendar rolls on, our days become filled with commitments to attend holiday parties and events, gifts to buy and get in the mail, family obligations,…