This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …
Mental Wellbeing
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Christiana PurvesPhysical WellbeingStress
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The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …
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Mental WellbeingSelf-care interventions for health
Manifesting Your Desires: Harnessing the Power of Your Mind
As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …
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Maintaining your sanity during the holiday season is a challenge — for everyone. Self-care during the holidays is vital for managing stress, maintaining mental and physical health, setting boundaries, and …
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ELYSIAN’s Night in White was about more than just elegance and fun on the water. Continuing a tradition of incorporating philanthropy into ELYSIAN events, ELYSIAN Impact held a fundraiser for …
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As a health/medical television reporter for years, I have covered a myriad of mental health-related stories. I find psychology of the brain fascinating, plus the stories have provided a continual …
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‘Tis the season! As the calendar rolls on, our days become filled with commitments to attend holiday parties and events, gifts to buy and get in the mail, family obligations, …
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Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for …
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We spend nearly one third of our lives in a state of unconsciousness. It seems like a very unproductive time…you aren’t able to study, exercise, or check things off your …
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What is life like online? It depends who you ask, but most people agree that it’s stressful, overstimulating, addictive, overwhelming, and far from perfect. Reclaim your sanity and make positive …
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Preparation is the key to a positive and successful job search. Research the job market, and update your resume. Although things may have changed during your absence, so have you. …
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Death . . . in an instant your life changes. Was it unexpected? Did you know it was coming? You thought you were prepared, but the loss is physically painful. …