Since time immemorial art has been a vital form of communication, self-expression, healing, and pleasure. Art also can be a treatment for psychological disorders and mental illness, for adults and…
An Interview with Patty Nodine, LPC and LAC Content Warning – The contents of this article discuss depression, anxiety, and suicide. “I was sad, and I was disappointed — but…
Content Warning – The contents of this article discuss depression, anxiety, and suicide. Scars to Your Beautiful But there’s a hope that’s waiting for you in the dark You should…
Get Help There is help waiting for you, always, 24/7. There is a light at the end of the tunnel. Do not give up hope. Please, never give up hope.…
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
Half of the people in the United States have been vaccinated. Isn’t it about we reopened Broadway, schools and weddings?
Finding your balance after the pandemic might not be easy, but it might be a lot better than before.
Your state of mind can weaken your immune system, making you vulnerable to diseases, viruses, bacteria and pathogens. We are powerful, creative beings with the ability to materialize what we…
Back in early spring, our homes were the places where we slept, ate and hosted. The four walls we lovingly call our house were our protectors from the elements and…
No one is born with unshakable confidence. Being comfortable with yourself and assured of your abilities takes time, effort, and practice. Fortunately, many incredible women have paved the way to…
I’m passionate about helping people work through their excuses and make progress toward their health and fitness goals, whether that’s to establish a workout habit or get a new personal…
By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the…
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