Physical Wellbeing

FIRST OF ALL, START WITH A POSITIVE BODY IMAGE. British singer/songwriter Adele spent the last two years losing 100-lbs. and the remarkable thing was, that wasn’t her goal. Her goal…

IT SEEMS TO HIT the same time each year, once the holidays are over: those winter blues. No matter how you try, it’s hard to shake—the lethargy, the sense that…

How do women perceive their own sexuality and who is talking about it?

Is red wine the magic elixir that helps you lose weight? Is that truly the Frenchwoman’s Guide to Staying Slim?

Overstuffed and comfortable, the chairs at Liquivida Lounge have wide armrests to accommodate the optimal arm position for an IV drip. There is gentle music playing in the background, and…

“Health is not just the absence of disease. Health is a positive vitality where you wake up every day feeling optimistic about life.”

Have you ever wondered how to increase oxytocin in your body? Oxytocin, less formally known as the love hormone, is responsible for multiple functions in a woman’s body, including her…

The expression ‘treat others as you want to be treated’ is one of those old sayings of kindness used as a North Star for listening skills in relationships everywhere. You…

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

There’s no one-size-fits-all for real, sustainable weight loss. Learn what factors you should include within your diet for sustainable results.

Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.

There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them.