Skincare that is specifically oriented around anti-aging is all the rage these days, and it’s no wonder why. As we get older, we notice more fine lines and wrinkles on our faces, and losing your youthful glow isn’t fun at all. It’s entirely natural to want to look and feel young, and the best way to do that is to begin taking care of your skin right now, if you haven’t already.
Luckily, you can take some steps to stave off the effects of aging before they begin by using skincare products that are specifically formulated with anti-aging ingredients like retinol and vitamin C. These eight anti-aging skincare tips are great to follow if you want to keep your skin looking young and vibrant forever!
1) Remove eye makeup before bed
Anti-aging tips for women almost always begin with the tip to remove your eye makeup before going to bed. Sleeping with your makeup on can cause premature irritation and aging. Plus, it’s just really bad for your skin! To remove your eye makeup, simply use a gentle cleanser or micellar water on a cotton pad and lightly swipe it over your eyes. Then, follow up with your regular skincare routine.
2) Use sunscreen and avoid sunburns
One of the best things you can do for your skin is to use sunscreen and avoid sunburns. This will help reduce premature skin aging and keep your skin looking younger for longer.
In addition to sunscreen, you can also try using retinoids or creams containing vitamin A, as, these can help improve the appearance of fine lines and wrinkles.
3) Don’t smoke
Smoking is one of the worst things you can do for your skin. It accelerates aging and leads to wrinkles, fine lines, and an overall dull and gray complexion. If you want to keep your skin looking young and healthy, quit smoking. Period.
4) Apply moisturizer after washing your face
After you wash your face, it’s important to apply a moisturizer within three minutes. This helps lock in hydration and keep your skin looking plump and youthful. Look for a cream that contains vitamin A, which has been shown to help reduce the appearance of wrinkles.
5) Drink lots of water
Another of the best anti-aging tips for women in our 40s is to drink lots of water. Dehydration can cause your skin to look dry, dull, and wrinkled — plus, it can make fine lines and wrinkles more pronounced. Drinking eight glasses of water daily will help keep your skin hydrated and looking its best.
6) Avoid coffee and alcohol
Water is essential for healthy skin cells, so staying hydrated throughout the day is important. However, it’s vital that you know which drinks can actually dehydrate you and contribute to premature aging, coffee and alcohol being two of the biggest culprits. So, while a pot of coffee in the morning may be a necessity for some, try to limit yourself to one or two cups per day. And if you’re going out for drinks, alternate between alcoholic beverages and water.
7) Exercise most days of the week
If you want to keep your skin looking young and healthy, you need to exercise most days of the week. Exercise helps improve circulation, which gives your skin a natural glow, of course, and it also helps promote collagen production, which keeps your skin firm and elastic. Plus, exercise can help reduce stress levels, which can cause breakouts and premature aging.
8) Add olive oil to your diet
If you’re looking for an anti-aging solution that’s both delicious and good for your skin, look no further than olive oil. This healthy fat is packed with antioxidants that can help protect your skin from damage while also keeping it hydrated and supple. Plus, it can even help reduce the appearance of wrinkles! Add olive oil to your diet by drizzling it over salads or using it in place of other oils when cooking. Your skin will thank you for it!
Create an anti-aging skincare routine that includes sunscreen with SPF 30 or higher. In addition, wear your sunglasses when outside in the sun, avoid tanning beds, and try not to smoke because all of these are major contributors to premature aging. Lastly, to care for your skin from the inside out, consider incorporating some of these anti-aging fruits into your diet: blueberries, strawberries, papaya, avocados, oranges, and dark leafy greens. By following these tips can help you maintain a youthful appearance into your 40s and well beyond!