health

Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…

What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up…

Dry needling is a procedure used by a wide range of healthcare professionals, including acupuncturists, chiropractors, medical doctors, physical therapists, and more. For this procedure, a thin needle is placed…

Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for…

Gua Sha pronounced as gwa-shah is a Chinese treatment that uses a tool to apply pressure to the skin for pain relief. Well, it’s not just that. Chinese medicine scraping…

Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually happens when you sustain an injury or a wound. Redness,…

Skincare that is specifically oriented around anti-aging is all the rage these days, and it’s no wonder why. As we get older, we notice more fine lines and wrinkles on…

Disclaimer: The information presented is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for your general knowledge only and is not a substitute for…

Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts pack quite a protein punch. Use this list to beef up your meatless meals.

Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These happy hormones — serotonin, dopamine and endorphins — can give you energy and reduce stress. We’ve collected a few ways that allow you to boost these chemicals naturally.

You don’t have to settle for salad. Seasonal superfoods can make these healthy options the star of the show. Stock up at the farmers market and enjoy these healthy summer meals.

Say goodbye to lumpy or gritty smoothies boosted with protein powder. A number of ingredients can act as a tasty, all-natural way to boost your smoothie’s protein quotient. From kale to cottage cheese, just pop these ingredients in your blender to create a satisfying smoothie.