It’s cold, I’m pale, and if I cannot be in St. Barts sipping champagne, then it’s time to get glowing, right where I am! Let’s face it, tan fat is…
health
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Eyebrow trends change. So, is microblading the right solution for your face? There are many comprehensive overviews of microblading available online. It is an interesting procedure that piques the curiosity…
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Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…
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ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up…
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Dry needling is a procedure used by a wide range of healthcare professionals, including acupuncturists, chiropractors, medical doctors, physical therapists, and more. For this procedure, a thin needle is placed…
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Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for…
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Gua Sha pronounced as gwa-shah is a Chinese treatment that uses a tool to apply pressure to the skin for pain relief. Well, it’s not just that. Chinese medicine scraping…
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Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually happens when you sustain an injury or a wound. Redness,…
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Skincare that is specifically oriented around anti-aging is all the rage these days, and it’s no wonder why. As we get older, we notice more fine lines and wrinkles on…
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Disclaimer: The information presented is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for your general knowledge only and is not a substitute for…
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Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts pack quite a protein punch. Use this list to beef up your meatless meals.
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Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These happy hormones — serotonin, dopamine and endorphins — can give you energy and reduce stress. We’ve collected a few ways that allow you to boost these chemicals naturally.