Exercise

Reverse running, also known as retro running, has emerged as a unique fitness trend with benefits that go beyond traditional workouts. This unconventional exercise not only builds cardiovascular health but…

Eating with the seasons has emerged as a key trend in high-end dining, where farm-to-table dishes reign supreme, promising fresh, nutrient-rich ingredients harvested at their peak. Restaurants specializing in this…

As we get older, it’s easy to focus on the visible signs of aging, but true vitality comes from within. Prioritizing health and wellness is the key to unlocking your…

The popularity of getting 10,000 is something we’ve all heard, as the popularity of fitness trackers and health apps, has dominated the wellness space. A fun fact about this goal…

In an era marked by the relentless hustle and the incessant hum of digital devices, the quest for inner peace and holistic well-being has never been more pressing. Enter the…

In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new trend is emerging that promises to deliver big rewards with…

What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know.…

There are enumerable reasons why horseback riding has been a captivating activity for centuries. Archeologists only just found clear evidence for just how long humans have been on horseback, a…

As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and preventing injuries. Incorporating targeted core exercises into your fitness routine…

I first heard about pickleball way back in 2004, my sophomore year of high school in Rhode Island. A random sport we played in gym class, that got unexpectedly popular…

For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception…

The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle…