Exercise

Reverse running, also known as retro running, has emerged as a unique fitness trend with benefits that go beyond traditional workouts. This unconventional exercise not only builds cardiovascular health but …

Eating with the seasons has emerged as a key trend in high-end dining, where farm-to-table dishes reign supreme, promising fresh, nutrient-rich ingredients harvested at their peak. Restaurants specializing in this …

As we get older, it’s easy to focus on the visible signs of aging, but true vitality comes from within. Prioritizing health and wellness is the key to unlocking your …

The popularity of getting 10,000 is something we’ve all heard, as the popularity of fitness trackers and health apps, has dominated the wellness space. A fun fact about this goal …

In an era marked by the relentless hustle and the incessant hum of digital devices, the quest for inner peace and holistic well-being has never been more pressing. Enter the …

In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new trend is emerging that promises to deliver big rewards with …

What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know. …

There are enumerable reasons why horseback riding has been a captivating activity for centuries. Archeologists only just found clear evidence for just how long humans have been on horseback, a …

As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and preventing injuries. Incorporating targeted core exercises into your fitness routine …

I first heard about pickleball way back in 2004, my sophomore year of high school in Rhode Island. A random sport we played in gym class, that got unexpectedly popular …

For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception …

The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle …