There are enumerable reasons why horseback riding has been a captivating activity for centuries. Archeologists only just found clear evidence for just how long humans have been on horseback, a …
Exercise
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When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department …
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When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …
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Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two decades of experience in exercise and nutrition. She placed top five …
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Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be …
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ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Golf, Wingshooting & Fly Fishing: Sporting Travel in Scotland
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Stag Hunting in Scotland: The Sport of Kings and Queens
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was …
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ExerciseExercise & WellbeingExercise and FitnessRacing
Life in the Fast Lane: Women Making Inroads in Motorsports
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated, that does not mean there is no space left for …
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*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time. Kovar, an ELYSIAN Inspiring Woman and our new Horticulture and …
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One of the best things about getting involved with equestrian activities is a wide range of possibilities! High fashion or low pressure, sedate or with sawdust flying – there’s a …
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If you are over forty and embrace the philosophies that “It’s never too late” and “Age is just a number,” then you ought to consider taking up horseback riding. If …