Initially developed as a therapy for children with epilepsy, the keto diet has become a popular weight loss choice for people with diabetes and pre-diabetic conditions. High in protein and …
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diet
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Commonly called a diet, “intermittent fasting” is actually a pattern of eating that, according to researchers, can lower cholesterol and blood pressure and improve insulin sensitivity. Although there are benefits …
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In the 1950’s doctors at the Mayo Clinic noticed that heart disease was not nearly as common in Mediterranean countries as in other developed countries. Researchers found that their diet …
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The Paleo diet has become wildly popular in recent years, touted by celebrities and experts alike as the ultimate way to lose weight, regain energy, and improve overall health. So…