By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the…
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Mary Rogers McMaster
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I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I …
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A false belief is an idea that you live by, and it doesn’t help you at all. In fact, it most likely causes you a tremendous amount of stress.