Your Inner Child is Calling

By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the bathroom, you just went. Wailing and running and jumping and laughing weren’t attached to any story other than, “I’m alive.” For a very short time, […]

Wellness: My Ego Died In Bali

my ego died in bali

I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.