Beat the Burnout Now!

By Dr. Katherine Birchenough

Many patients come to me with symptoms related to exhaustion and burnout from chronic stress and lack of self-care. Here’s your chance to opt for that ounce of prevention: out with old bad habits, in with newfound respect for yourself. It’s time to raise your standards!

As you contemplate what changes you plan to make, let me put a few ideas in your head about what I think is important…

Body & Brain

Sleep is the ultimate overnight detox! Overnight is when your body carries out all of the repair work it can’t do when dealing with the work of digestion during the day…

Subscribe to read more.

Subscribe to receive updates, special offers, engagement and event opportunities.

View privacy policy.