By Katherine Birchenough Lately, I’ve been thinking about how strongly we are influenced by light and the seasons. Have you ever noticed that in winter we are not only indoors more, but we are more introspective? Energy tends to be conserved and stored as we rest and prepare for spring, the season of hope and […]
There’s no one-size-fits-all for real, sustainable weight loss. Learn what factors you should include within your diet for sustainable results.
A holistic approach to medicine, like that employed by the Klinik Tiefenbrunnen of the Dolder Grand, blurs the line between specialties.
Here’s your chance to opt for that ounce of prevention: out with old bad habits, in with newfound respect for yourself. It’s time to raise your standards!
Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.
There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them.
Characterized by by obesity, insulin resistance, type 2 diabetes, and high blood pressure, metabolic Syndrome is caused by the stress of a modern lifestyle.
The microbiome of the stomach can affect our health in a variety of ways. Get in sync with advice from Dr. Katherine Birchenough.
In her very first column, Dr. Katherine Birchenough offers advice and insight into achieving ultimate health and the benefits of functional medicine.