Exercise & Wellbeing

We have all heard about the health benefits of intermittent fasting—weight loss, improved digestion, and even increased longevity. But what if fasting could do much more? What if it had …

In the world of luxury, where time is the ultimate currency, self-care has evolved beyond sporadic spa days and fitness routines—it has become a fully curated experience. Enter wellness concierge …

In the ever-evolving world of luxury wellness, where innovation meets indulgence, a new sensory experience is captivating the elite: sound therapy. No longer just a practice for meditation circles, sonic …

In the ever-evolving world of wellness and detox diets, the NiMe (Non-Industrialized Microbiome Restore) Diet has emerged as a leading choice for those seeking a holistic, gut-health-centered approach to nutrition. …

While in junior high, my mother gave me heavy doses of Vitamin B for acne. It mitigated the breakouts, so I continued taking it through high school. Due to that …

In today’s hyperconnected world, where work emails, family group texts, and social media notifications demand constant attention, it can feel impossible to step away. But giving yourself grace—the permission to …

As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you as well in your forties or fifties. Adapting your fitness …

For those seeking a luxurious yet highly effective workout, underwater strength training is making a splash as the latest fitness trend. Combining the therapeutic qualities of water with the challenge …

In the world of high-end wellness, hyperbaric oxygen therapy chambers are becoming the latest must-have home accessory for those seeking to look and feel their best. These private, in-home chambers …

We’ve all heard of cryotherapy—the wellness trend where brief exposure to subzero temperatures promises everything from pain relief to a boost in mood. But what if you could take that …

There are more ways to exercise than walking your dog. Welcome to the world of “Doga” — yoga for dogs and their humans! More than a wellness trend, Doga offers …

Reverse running, also known as retro running, has emerged as a unique fitness trend with benefits that go beyond traditional workouts. This unconventional exercise not only builds cardiovascular health but …