What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know.…
ExerciseExercise & WellbeingMental WellbeingPhysical WellbeingWellbeing
Exercise & Wellbeing
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Exercise & WellbeingPhysical WellbeingWellbeing
Gut Health Affects Your Entire Body: 5 Ways to Effectively Support It
Gut health is the cornerstone of our overall well-being, affecting every aspect of our bodies and minds. It’s not just about digestion; it’s about immunity, mental health, and vitality. When…
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ELYSIAN’s Summer 2024 Wellness Issue Launches in Savannah, Georgia Photos by Jenn Cady Photography.
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AgingCancer, radiation, chemotherapyHormonesKimberly K. PowellNutritionPhysical WellbeingSelf-care interventions for healthSexual healthSpaWeight, maintenance, obesityWellbeing
Transformative Health & Wellness Summit at Hotel Bardo
The historic Club Bardo located inside of Hotel Bardo in Savannah, Georgia, recently played host to ELYSIAN’s Transformative Health & Wellness Summit, an event that brought together a diverse group…
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The sun emerged from behind the clouds just in time for ELYSIAN Magazine to celebrate the launch of our Summer Wellness Issue, featuring Kimmy Powell, owner of Woodhouse Spa Savannah,…
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Mental WellbeingPhysical WellbeingService & PhilanthropyWellbeing
The Joy of Giving: Connection Between Wellness and Philanthropy
The task of making the philosophy of philanthropy an engaging premise is a challenging one, but one an ELYSIAN woman knows well. For it is in our commitment to giving,…
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There are enumerable reasons why horseback riding has been a captivating activity for centuries. Archeologists only just found clear evidence for just how long humans have been on horseback, a…
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As we discussed last year, the conversation around menopause is finally shedding its taboo status, with women demanding recognition for the challenges they face during this transformative stage of life.…
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ExerciseExercise and Fitness
10 Essential Core Exercises for Middle-Aged Women to Boost Functional Fitness
As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and preventing injuries. Incorporating targeted core exercises into your fitness routine…
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NutritionPhysical Wellbeing
Calcium Intake in Our Younger Years Will Help Decrease Osteoporotic Development Later in Life
When I was a child, I despised milk. I grew up drinking water and juice, primarily, while eating my Cheerios and Raisin Bran dry. In contrast, my family loved milk.…
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I first heard about pickleball way back in 2004, my sophomore year of high school in Rhode Island. A random sport we played in gym class, that got unexpectedly popular…
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As the holiday season winds down, the task of taking down decorations often evokes a sense of melancholy. However, this annual ritual also presents a unique opportunity to refresh and…