As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …
Exercise & Wellbeing
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Mental WellbeingSelf-care interventions for health
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The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on your intentions in the coming year, consider small changes to …
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Christiana PurvesExercise & WellbeingNutrition
You Can’t Out-Exercise Poor Diet: The Truth About Exercise & Nutrition
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …
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Maintaining your sanity during the holiday season is a challenge — for everyone. Self-care during the holidays is vital for managing stress, maintaining mental and physical health, setting boundaries, and …
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On September 19, 2008, I heard the words, “You have breast cancer.” My first question was, “Am I going to die?” The answer, “No, not from this!” My diagnosis was …
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Statistically, one in eight women will be diagnosed with breast cancer during their lifetime. I am one of eight. To say the last year-and-a-half post-diagnosis has been a struggle is …
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How can nurse navigators change outcomes, help patients? Anytime you enter a complex healthcare journey, it can feel overwhelming. The research, the medical jargon to learn, the enumerable ways your …
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Breast cancer brings with it a host of challenges, some well-known and others less discussed. Beyond immediate medical concerns, women face profound psychological impacts, unforeseen long-term side effects, and intricate …
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Cancer, radiation, chemotherapySelf-care interventions for health
Shower Shirt Redefines Post-Surgical Hygiene
With my lab report in hand, I searched the halls for a familiar face. As the hospital’s corporate media strategist, I knew most of the doctors, so when I saw …
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For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception …
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The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle …
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When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department …