Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography…
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was…
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated, that does not mean there is no space left for…
*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time. Kovar, an ELYSIAN Inspiring Woman and our new Horticulture and…
If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not motivate you enough to stick, then let us try one…
Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for…
Gua Sha pronounced as gwa-shah is a Chinese treatment that uses a tool to apply pressure to the skin for pain relief. Well, it’s not just that. Chinese medicine scraping…
We spend nearly one third of our lives in a state of unconsciousness. It seems like a very unproductive time…you aren’t able to study, exercise, or check things off your…
Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually happens when you sustain an injury or a wound. Redness,…
Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These happy hormones — serotonin, dopamine and endorphins — can give you energy and reduce stress. We’ve collected a few ways that allow you to boost these chemicals naturally.
What is life like online? It depends who you ask, but most people agree that it’s stressful, overstimulating, addictive, overwhelming, and far from perfect. Reclaim your sanity and make positive change in your life with these tips.
There are countless benefits to cultivating healthy habits. They help you live longer, stay in better shape, and make the most of the skills and talents you have worked so hard to develop. Whether you are 30 years old or 50, it is never too late to start building new healthy habits that will promote a happier, healthier, and more productive life.
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