Overstuffed and comfortable, the chairs at Liquivida Lounge have wide armrests to accommodate the optimal arm position for an IV drip. There is gentle music playing in the background, and…
Back in early spring, our homes were the places where we slept, ate and hosted. The four walls we lovingly call our house were our protectors from the elements and…
“Health is not just the absence of disease. Health is a positive vitality where you wake up every day feeling optimistic about life.”
Have you ever wondered how to increase oxytocin in your body? Oxytocin, less formally known as the love hormone, is responsible for multiple functions in a woman’s body, including her…
The expression ‘treat others as you want to be treated’ is one of those old sayings of kindness used as a North Star for listening skills in relationships everywhere. You…
No one is born with unshakable confidence. Being comfortable with yourself and assured of your abilities takes time, effort, and practice. Fortunately, many incredible women have paved the way to…
I’m passionate about helping people work through their excuses and make progress toward their health and fitness goals, whether that’s to establish a workout habit or get a new personal…
Katherine Birchenough is a board-certified emergency medical doctor and was the fourth MD in S.C. to be certified through the Institute for Functional Medicine.
By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted to cry, you cried. If you needed to use the…
Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.
I time my workouts to be exactly 30 minutes; fifteen minutes on the first set, focusing on the primary muscles, and 15 minutes on the second set, in which I can incorporate the secondary and fast-twitch muscles.
The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
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