Who is guilty of making a fitness New Year’s resolution but by February have already fallen off the wagon? As bathing suit season is upon us, it’s time we resort…
An Interview with Patty Nodine, LPC and LAC Content Warning – The contents of this article discuss depression, anxiety, and suicide. “I was sad, and I was disappointed — but…
Content Warning – The contents of this article discuss depression, anxiety, and suicide. Scars to Your Beautiful But there’s a hope that’s waiting for you in the dark You should…
Get Help There is help waiting for you, always, 24/7. There is a light at the end of the tunnel. Do not give up hope. Please, never give up hope.…
After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga…
An ELYSIAN Guide to Sports Bras An important part of a healthy lifestyle is exercise—but how can you work-out when your bra is uncomfortable, even painful? Whether you enjoy it…
FIRST OF ALL, START WITH A POSITIVE BODY IMAGE. British singer/songwriter Adele spent the last two years losing 100-lbs. and the remarkable thing was, that wasn’t her goal. Her goal…
IT SEEMS TO HIT the same time each year, once the holidays are over: those winter blues. No matter how you try, it’s hard to shake—the lethargy, the sense that…
What is the outer voice telling you? What is your inner voice telling you? Some of us are more vulnerable than others. There is no time like the present to take the necessary steps to strengthen our immunity and enhance our state of well-being.
Half of the people in the United States have been vaccinated. Isn’t it about we reopened Broadway, schools and weddings?
Finding your balance after the pandemic might not be easy, but it might be a lot better than before.
Your state of mind can weaken your immune system, making you vulnerable to diseases, viruses, bacteria and pathogens. We are powerful, creative beings with the ability to materialize what we…
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