Katherine Birchenough is a board-certified emergency medical doctor and was the fourth MD in S.C. to be certified through the
By Mary Rogers McMaster When you were a child, you did whatever you wanted, whenever you wanted. If you wanted
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Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.
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Don't let a vacation become a major setback in your fitness plan.
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