When I was a child, I despised milk. I grew up drinking water and juice, primarily, while eating my Cheerios and Raisin Bran dry. In contrast, my family loved milk. …
Nutrition
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NutritionPhysical Wellbeing
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The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …
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Christiana PurvesExercise & WellbeingNutrition
You Can’t Out-Exercise Poor Diet: The Truth About Exercise & Nutrition
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …
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Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually happens when you sustain an injury or a wound. Redness, …
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Excuses to blow off a pending workout are easy to find, but starting out slow can help you reach your goals.