When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …
Christiana Purves
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As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …
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There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …
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For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …