This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …
Christiana Purves
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Christiana PurvesPhysical WellbeingStress
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Christiana PurvesExercise & WellbeingNutrition
You Can’t Out-Exercise Poor Diet: The Truth About Exercise & Nutrition
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …
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For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception …
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Christiana PurvesExerciseExercise and Fitness
Manduu Fitness: The Fusion of EMS and Traditional Exercise
The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle …
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When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …
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As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …
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Christiana PurvesExerciseExercise and Fitness
Six Key Exercises to Keep You Young, Healthy and Toned
There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …
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For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …
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Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two decades of experience in exercise and nutrition. She placed top five …