Christiana Purves

This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive

The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that

For many years, resistance training – often referred to as strength training or weight lifting – has been associated with

The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise.

When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has

As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout

There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and

For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on

Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two

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