Initially developed as a therapy for children with epilepsy, the keto diet has become a popular weight loss choice for people with diabetes and pre-diabetic conditions. High in protein and healthy fats, it burns sugar fuel and lowers insulin in the body.
Tag:
diet
-
-
Commonly called a diet, “intermittent fasting” is actually a pattern of eating that, according to researchers, can lower cholesterol and blood pressure and improve insulin sensitivity. Although there are benefits to women of all ages, its greatest results seem to be with women over 40.
-
In the 1950’s doctors at the Mayo Clinic noticed that heart disease was not nearly as common in Mediterranean countries as in other developed countries. Researchers found that their diet helped prevent heart disease and stroke. In the years since, its effectiveness has made it a popular lifestyle choice for many.
-
The Paleo diet has become wildly popular in recent years, touted by celebrities and experts alike as the ultimate way to lose weight, regain energy, and improve overall health. So…