Strength training

For those seeking a luxurious yet highly effective workout, underwater strength training is making a splash as the latest fitness trend. Combining the therapeutic qualities of water with the challenge …

For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …

Excuses to blow off a pending workout are easy to find, but starting out slow can help you reach your goals.

Personal trainer & body-builder Clyde Norris gives instructions on simple exercises to help tone arms.