For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you…
Strength training
-
-
Excuses to blow off a pending workout are easy to find, but starting out slow can help you reach your goals.
-
Personal trainer & body-builder Clyde Norris gives instructions on simple exercises to help tone arms.