Exercise and Fitness

There are more ways to exercise than walking your dog. Welcome to the world of “Doga” — yoga for dogs and their humans! More than a wellness trend, Doga offers …

Reverse running, also known as retro running, has emerged as a unique fitness trend with benefits that go beyond traditional workouts. This unconventional exercise not only builds cardiovascular health but …

As we get older, it’s easy to focus on the visible signs of aging, but true vitality comes from within. Prioritizing health and wellness is the key to unlocking your …

Root Brands, a leader in the wellness industry, has launched The Rahm Effect App, designed to enhance your approach to health and well-being. This innovative app aims to transform your …

The popularity of getting 10,000 is something we’ve all heard, as the popularity of fitness trackers and health apps, has dominated the wellness space. A fun fact about this goal …

In the fast-paced world of 2024, finding time for a dedicated workout routine can be a challenge. However, a new trend is emerging that promises to deliver big rewards with …

As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and preventing injuries. Incorporating targeted core exercises into your fitness routine …

The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on your intentions in the coming year, consider small changes to …

For many years, resistance training – often referred to as strength training or weight lifting – has been associated with bulky muscles and a masculine physique. Today, however, this perception …

The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise. Manduu fitness is based on the concept of electrical muscle …

As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …

There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …