Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be …
Exercise and Fitness
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ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Golf, Wingshooting & Fly Fishing: Sporting Travel in Scotland
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Stag Hunting in Scotland: The Sport of Kings and Queens
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was …
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ExerciseExercise & WellbeingExercise and FitnessRacing
Life in the Fast Lane: Women Making Inroads in Motorsports
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated, that does not mean there is no space left for …
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*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time. Kovar, an ELYSIAN Inspiring Woman and our new Horticulture and …
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One of the best things about getting involved with equestrian activities is a wide range of possibilities! High fashion or low pressure, sedate or with sawdust flying – there’s a …
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If you are over forty and embrace the philosophies that “It’s never too late” and “Age is just a number,” then you ought to consider taking up horseback riding. If …
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Who is guilty of making a fitness New Year’s resolution but by February have already fallen off the wagon? As bathing suit season is upon us, it’s time we resort …
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After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga …
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An ELYSIAN Guide to Sports Bras An important part of a healthy lifestyle is exercise—but how can you work-out when your bra is uncomfortable, even painful? Whether you enjoy it …
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The Shooting Sport of Aristocrats is much the same today as it was in Queen Victoria’s Day YOU’VE SEEN IT ON DOWNTON ABBEY—a gathering of aristocrats clothed in tweeds, carrying …