Exercise and Fitness

After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga…

An ELYSIAN Guide to Sports Bras An important part of a healthy lifestyle is exercise—but how can you work-out when your bra is uncomfortable, even painful? Whether you enjoy it…

The Shooting Sport of Aristocrats is much the same today as it was in Queen Victoria’s Day YOU’VE SEEN IT ON DOWNTON ABBEY—a gathering of aristocrats clothed in tweeds, carrying…

Meet three women who challenge the confines of society and nature and embarked upon their own adventures to a place where the horizon knows no bounds.

US Equestrian sees Mavis as the face of the future of the sport—someone who worked her way up to the top of the Grand Prix ring through sheer hard work.

Wearing scarlet jackets lined with gold buttons, white breeches, and well-polished black boots, the hunt masters call the meet to order.

Simone Biles time in the 2021 Olympics has been filled with thrills, sadness and courage…

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.

Originally, the birds were used to catch rabbits to be eaten as food, without the need of a gun. Nowadays, the sport isn’t bloody at all.

Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.

What happens after the gym is just as important as what happens inside the gym. To see workout results, you must optimize what you do afterwards.

Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build friendships.