After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga …
Yoga
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At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. …
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Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.
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When it comes to exotic Eastern destinations, India, Thailand and Bali will satisfy the wanderlust within.
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At AntiGravity Fitness, classes combine traditional methods of yoga with hammocks suspended from the ceiling to provide a unique workout.
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Lydia Solazzo is a lifelong student of yoga, and she shares some tips and tricks to make your yoga routine as effective as possible.