After having her second daughter, Bethany Smith turned to yoga for weight loss. She dropped 30lbs in three months and became addicted to the training. She started taking every yoga…
Yoga
At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. Chakras are energy centers within the subtle body.
Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.
When it comes to exotic Eastern destinations, India, Thailand and Bali will satisfy the wanderlust within.
At AntiGravity Fitness, classes combine traditional methods of yoga with hammocks suspended from the ceiling to provide a unique workout.
Lydia Solazzo is a lifelong student of yoga, and she shares some tips and tricks to make your yoga routine as effective as possible.