Exercise

At some point or another we have heard the word ‘Chakra.’ It may conjure up several ideas or mysticism, but I’m going to try and simplify their function and importance. …

Originally, the birds were used to catch rabbits to be eaten as food, without the need of a gun. Nowadays, the sport isn’t bloody at all.

Martha Wiedemann is a world-renowned wellness and Ayurveda expert, nutritionist and has opened wellness centres and medical centres around the world.

What happens after the gym is just as important as what happens inside the gym. To see workout results, you must optimize what you do afterwards.

Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build friendships.

So extraordinary and realistic is her attention to detail that her landscapes seem to come alive with a clarity that surpasses even the camera.

There’s something to the old adage, “Look good, feel good, play good,” and while this applies in sports across the gender board, in women’s sports, there is no truer statement.

While strength training and cardio are front runners in the health and fitness space, flexibility is a key (and often overlooked) component of the equation.

We asked legendary golfers and ELYSIAN Inspiring Women, Betsy King, Beth Daniel and Michelle McGann to give her some words of advice about her future.

With the mindset, “I need to be the best that God created me to be,” Betsy’s perseverance and determination fueled her to become one of the LPGA’s best golfers.

Introducing the “Godmother of Title IX,” the legislation that transformed the landscape of academia and opened opportunities in education and careers for women.

Following her 2016 win, polo player Melissa Ganzi is poised for another title in the St. Regis World Snow Polo Championship.