Exercise & Wellbeing

In the ever-evolving world of luxury wellness, where innovation meets indulgence, a new sensory experience is captivating the elite: sound

In the ever-evolving world of wellness and detox diets, the NiMe (Non-Industrialized Microbiome Restore) Diet has emerged as a leading

While in junior high, my mother gave me heavy doses of Vitamin B for acne. It mitigated the breakouts, so

In today’s hyperconnected world, where work emails, family group texts, and social media notifications demand constant attention, it can feel

As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you

For those seeking a luxurious yet highly effective workout, underwater strength training is making a splash as the latest fitness

In the world of high-end wellness, hyperbaric oxygen therapy chambers are becoming the latest must-have home accessory for those seeking

We’ve all heard of cryotherapy—the wellness trend where brief exposure to subzero temperatures promises everything from pain relief to a

There are more ways to exercise than walking your dog. Welcome to the world of “Doga” — yoga for dogs

Reverse running, also known as retro running, has emerged as a unique fitness trend with benefits that go beyond traditional

Eating with the seasons has emerged as a key trend in high-end dining, where farm-to-table dishes reign supreme, promising fresh,

We’ve all heard about stress triggering heart attacks and causing migraines. But chronic stress can also exacerbate autoimmune diseases, fibromyalgia,

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