When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let
When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock
Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build
There's something to the old adage, "Look good, feel good, play good," and while this applies in sports across the
We asked legendary golfers and ELYSIAN Inspiring Women, Betsy King, Beth Daniel and Michelle McGann to give her some words
With the mindset, “I need to be the best that God created me to be,” Betsy’s perseverance and determination fueled
2022 Beijing Winter Olympics It was a Summer Olympics like no other. As August wanes, we recall Gymnast Simone Biles
Successful businesswoman and avid golfer, Pamela Lackey, shares her experiences and the guiding golf principal she lives by: "Play it
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