Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually
Skincare that is specifically oriented around anti-aging is all the rage these days, and it’s no wonder why. As we
Disclaimer: The information presented is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for
Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts
Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These
You don't have to settle for salad. Seasonal superfoods can make these healthy options the star of the show. Stock
Say goodbye to lumpy or gritty smoothies boosted with protein powder. A number of ingredients can act as a tasty,
There are countless benefits to cultivating healthy habits. They help you live longer, stay in better shape, and make the
Initially developed as a therapy for children with epilepsy, the keto diet has become a popular weight loss choice for
Commonly called a diet, “intermittent fasting” is actually a pattern of eating that, according to researchers, can lower cholesterol and
In the 1950’s doctors at the Mayo Clinic noticed that heart disease was not nearly as common in Mediterranean countries
The Paleo diet has become wildly popular in recent years, touted by celebrities and experts alike as the ultimate way
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