Inflammation is the body’s temporary natural defense mechanism to fight off pathogens or toxins and revive the system. It usually happens when you sustain an injury or a wound. Redness, …
Tag:
health
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Skincare that is specifically oriented around anti-aging is all the rage these days, and it’s no wonder why. As we get older, we notice more fine lines and wrinkles on …
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Disclaimer: The information presented is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for your general knowledge only and is not a substitute for …
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Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts pack quite a protein punch. Use this list to beef …
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Come on, get happy: Simple activities like exercise or eating a good meal make your body and brain happy. These happy hormones — serotonin, dopamine and endorphins — can give …
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You don’t have to settle for salad. Seasonal superfoods can make these healthy options the star of the show. Stock up at the farmers market and enjoy these healthy summer …
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Say goodbye to lumpy or gritty smoothies boosted with protein powder. A number of ingredients can act as a tasty, all-natural way to boost your smoothie’s protein quotient. From kale …
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There are countless benefits to cultivating healthy habits. They help you live longer, stay in better shape, and make the most of the skills and talents you have worked so …
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Initially developed as a therapy for children with epilepsy, the keto diet has become a popular weight loss choice for people with diabetes and pre-diabetic conditions. High in protein and …
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Commonly called a diet, “intermittent fasting” is actually a pattern of eating that, according to researchers, can lower cholesterol and blood pressure and improve insulin sensitivity. Although there are benefits …
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In the 1950’s doctors at the Mayo Clinic noticed that heart disease was not nearly as common in Mediterranean countries as in other developed countries. Researchers found that their diet …
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The Paleo diet has become wildly popular in recent years, touted by celebrities and experts alike as the ultimate way to lose weight, regain energy, and improve overall health. So …