Exercise and Fitness

What happens after the gym is just as important as what happens inside the gym. To see workout results, you
Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build
So extraordinary and realistic is her attention to detail that her landscapes seem to come alive with a clarity that
There's something to the old adage, "Look good, feel good, play good," and while this applies in sports across the
While strength training and cardio are front runners in the health and fitness space, flexibility is a key (and often
We asked legendary golfers and ELYSIAN Inspiring Women, Betsy King, Beth Daniel and Michelle McGann to give her some words
With the mindset, “I need to be the best that God created me to be,” Betsy’s perseverance and determination fueled
Bernice Sandler
Introducing the “Godmother of Title IX," the legislation that transformed the landscape of academia and opened opportunities in education and
Learn how skiing can benefit your cardiovascular, muscular and mental health.
Melissa Ganzi
Following her 2016 win, polo player Melissa Ganzi is poised for another title in the St. Regis World Snow Polo
There are so many health trends and so many workout options that it may be overwhelming to choose how and
From the stables to the sidewalks, the fashion world has a love affair with equestrian looks.

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