What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …
Exercise & Wellbeing
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ExerciseExercise and Fitness
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‘Tis the season! As the calendar rolls on, our days become filled with commitments to attend holiday parties and events, gifts to buy and get in the mail, family obligations, …
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Cancer, radiation, chemotherapyWellbeing
Seven Surgeries, Two Years: Determination and the Reconstruction Process
I was diagnosed with breast cancer in 2008. First, I want to say that my mother had a mastectomy of her left breast when she was about 47 years old. …
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I had a routine mammogram in January at Lexington Medical Center in West Columbia, South Carolina. I had just celebrated my 46th birthday. I hadn’t felt any lumps and had …
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Cancer, radiation, chemotherapyWellbeing
Keeping It Normal: Living with Cancer from a Position of Strength
How do you keep living while you battle a disease that focuses your thoughts and energy on the possibility of dying? That question was front of mind for me in …
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Protocols were fairly consistent for early detection back in 2001 when I was diagnosed with invasive ductal carcinoma Stage 1 breast cancer. I discovered the lump myself and had a …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Golf, Wingshooting & Fly Fishing: Sporting Travel in Scotland
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …
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ExerciseExercise & WellbeingExercise and FitnessLand sports
Stag Hunting in Scotland: The Sport of Kings and Queens
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock Holmes. These racks evoke a number of questions: Who was …
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ExerciseExercise & WellbeingExercise and FitnessRacing
Life in the Fast Lane: Women Making Inroads in Motorsports
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated, that does not mean there is no space left for …
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*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time. Kovar, an ELYSIAN Inspiring Woman and our new Horticulture and …
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If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not motivate you enough to stick, then let us try one …
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Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for …