The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3 …
Exercise & Wellbeing
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As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From …
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I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events …
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Cancer, radiation, chemotherapyLisa Crites
Gynecological Health Is Just as Important as Breast Health
The United Kingdom is presently celebrating Ovarian Cancer Awareness Month, and does so every March, while the United States observes this initiative throughout September. Both observances are to support ovarian …
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For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …
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The history of Saint Valentine isn’t perfectly recorded. We know that Valentine of Rome was a bishop who was martyred in 269 and was added to the calendar of saints …
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Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two decades of experience in exercise and nutrition. She placed top five …
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Lisa F. Crites is the award-winning inventor of The SHOWER SHIRT®, the only patented water-resistant protection garment for chest surgery patients to use while showering. She now distributes TSS to …
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Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be …
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ExerciseExercise and Fitness
Low-Intensity Exercise: How Movement Can Lead to Longer, Healthier Life
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …
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‘Tis the season! As the calendar rolls on, our days become filled with commitments to attend holiday parties and events, gifts to buy and get in the mail, family obligations, …
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Cancer, radiation, chemotherapyWellbeing
Seven Surgeries, Two Years: Determination and the Reconstruction Process
I was diagnosed with breast cancer in 2008. First, I want to say that my mother had a mastectomy of her left breast when she was about 47 years old. …