The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
Self-care interventions for health
If you are having trouble getting to sleep or staying asleep, not to worry.
The holiday season is full of joy—and stress. Stay calm, stress-free and focused during this holiday season.