Autumn produces an abundance of fruits and vegetables that are perfect to highlight during the holiday season and beyond. We’re all familiar with pumpkin, apples, cranberries, and butternut squash, but …
Food
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Now that you have heard of spirulina and its plethora of health benefits, how do you actually use it? Considering that it’s a powerhouse of protein, vitamins, minerals and antioxidants, …
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If wellness is important to you, it’s likely that your diet and nutrition are also very important to you because you understand that your health is your wealth, and you …
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Yorkshire pudding, known as “dripping pudding” for centuries, is an often-savory baked pudding that is common in Great Britain as either an appetizer or part of the main course, particularly …
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The change of seasons brings a bounty of vegetables to try, including butternut squash, artichokes, sweet potatoes and eggplant. All of these veggies are healthy, delicious and perfect for the …
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Have you ever turned on the radio and heard a song that takes you back to a specific moment in time? Perhaps it’s a holiday song that reminds you of …
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CHAMPAGNE COCKTAIL “In a chilled Champagne flute, put a small sugar cube and in it soak 2-3 drops of bitters, then add enough brandy to cover the cube – or …
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The classic Spanish soup, gazpacho, is a refreshing summertime favorite, taking advantage of bounteous summer vegetables. Traditionally prepared with fresh tomatoes, cucumbers, red onions, and garlic, with a bit of …
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Disclaimer: The information presented is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for your general knowledge only and is not a substitute for …
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Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts pack quite a protein punch. Use this list to beef …
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You don’t have to settle for salad. Seasonal superfoods can make these healthy options the star of the show. Stock up at the farmers market and enjoy these healthy summer …
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Say goodbye to lumpy or gritty smoothies boosted with protein powder. A number of ingredients can act as a tasty, all-natural way to boost your smoothie’s protein quotient. From kale …