Learn how skiing can benefit your cardiovascular, muscular and mental health.
There are so many health trends and so many workout options that it may be overwhelming to choose how and where to get started.
Don't let a vacation become a major setback in your fitness plan.
Our brains crave order. Decluttering your life can trickle good vibes down to your day, your week and your year.
Float Tank Therapy puts a pause on all five senses. Angie Comer bravely tests to evaluate the health benefits.
We can’t stop the aging process—at least not yet—but we can slow it down.
It’s time to turn over a new leaf (or pillow) and practice a new mantra—“If you win the morning, you win the day.”
From toxic relationships and painful memories, to indecision and an overflowing inbox — clutter comes in all different shapes and sizes (literally).
The holiday season is full of joy—and stress. Stay calm, stress-free and focused during this holiday season.
While we're in the midst of spring cleaning, why not clean your body as well? Try our tips for detoxifying your body.