Importance of Self Care during the Holidays
The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.
Post Workout Recovery
What happens after the gym is just as important as what happens inside the gym. To see workout results, you must optimize what you do afterwards.
The All-Natural Workout
Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build friendships.
Increase Your Flexibility, Increase Your Health
While strength training and cardio are front runners in the health and fitness space, flexibility is a key (and often overlooked) component of the equation.
Hit the Slopes for Better Health
Learn how skiing can benefit your cardiovascular, muscular and mental health.
Fitness for Your Personality
There are so many health trends and so many workout options that it may be overwhelming to choose how and where to get started.
The Healthy Traveler
Don’t let a vacation become a major setback in your fitness plan.
Organizing for your Health
Our brains crave order. Decluttering your life can trickle good vibes down to your day, your week and your year.
REST: Restrictive Environmental Stimulation Therapy
Float Tank Therapy puts a pause on all five senses. Angie Comer bravely tests to evaluate the health benefits.
Combating Age-related Muscle Loss
We can’t stop the aging process—at least not yet—but we can slow it down.
How to “Win Your Morning” and Your Day
It’s time to turn over a new leaf (or pillow) and practice a new mantra—“If you win the morning, you win the day.”
Make Space in your Life for What Matters
From toxic relationships and painful memories, to indecision and an overflowing inbox — clutter comes in all different shapes and sizes (literally).
