Importance of Self Care during the Holidays

Self Care during the Holidays

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

Post Workout Recovery

What happens after the gym is just as important as what happens inside the gym. To see workout results, you must optimize what you do afterwards.

The All-Natural Workout

Not only does hiking strengthen muscles and extend endurance, it offers an opportunity to see some beautiful views and build friendships.

Fitness for Your Personality

There are so many health trends and so many workout options that it may be overwhelming to choose how and where to get started.

Organizing for your Health

Organizing For Your Health Sticky Notes

Our brains crave order. Decluttering your life can trickle good vibes down to your day, your week and your year.