There’s no one-size-fits-all for real, sustainable weight loss. Learn what factors you should include within your diet for sustainable results.
Tag:
Dr. Katherine Birchenough
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Here’s your chance to opt for that ounce of prevention: out with old bad habits, in with newfound respect for yourself. It’s time to raise your standards!
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Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.
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There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them.
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Characterized by by obesity, insulin resistance, type 2 diabetes, and high blood pressure, metabolic Syndrome is caused by the stress of a modern lifestyle.
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The microbiome of the stomach can affect our health in a variety of ways. Get in sync with advice from Dr. Katherine Birchenough.
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In her very first column, Dr. Katherine Birchenough offers advice and insight into achieving ultimate health and the benefits of functional medicine.