Mind-Body Practices

There are more ways to exercise than walking your dog. Welcome to the world of “Doga” — yoga for dogs and their humans! More than a wellness trend, Doga offers …

We’ve all heard about stress triggering heart attacks and causing migraines. But chronic stress can also exacerbate autoimmune diseases, fibromyalgia, and chronic fatigue syndrome. Today, researchers are diving deeper into …

In an era marked by the relentless hustle and the incessant hum of digital devices, the quest for inner peace and holistic well-being has never been more pressing. Enter the …