wellness

As we move through life, our bodies, priorities, and lifestyles shift. What worked in your twenties might not serve you as well in your forties or fifties. Adapting your fitness …

What is biohacking, and how does it work? It is a question many people and news outlets are asking, and as ever, it is good to be in the know. …

In the ever-evolving world of beauty, where new trends pop up like wildflowers, I found myself intrigued by the latest sensation — the cold plunge!  Now, the idea of plunging …

We spend nearly one third of our lives in a state of unconsciousness. It seems like a very unproductive time…you aren’t able to study, exercise, or check things off your …

Overstuffed and comfortable, the chairs at Liquivida Lounge have wide armrests to accommodate the optimal arm position for an IV drip. There is gentle music playing in the background, and …