What is biohacking, and how does it work? It is a question many people and news outlets are asking, and
There are enumerable reasons why horseback riding has been a captivating activity for centuries. Archeologists only just found clear evidence
As women reach middle age, maintaining core strength and functional fitness becomes increasingly important for overall health, posture, balance, and
I first heard about pickleball way back in 2004, my sophomore year of high school in Rhode Island. A random
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The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise.
When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let
When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has
As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout
There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and
The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on
As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer.
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