Exercise

When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department …

When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked. …

As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy …

There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition …

The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3 …

As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From …

I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events …

For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you …

Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two decades of experience in exercise and nutrition. She placed top five …

Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be …

What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up …

Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography …