Exercise

When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let exercise fall by the wayside. According to the U.S. Department…

When it comes to cardio workouts, high-intensity interval training (HIIT) often takes the spotlight. However, low-intensity steady-state (LISS) cardio has its own set of benefits that should not be overlooked.…

As women, we have an extra aspect of the human body to take into consideration when exercising. Hormonal fluctuations throughout the menstrual cycle can have a significant impact on energy…

There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and cardiovascular health, but a few are beneficial for body composition…

The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on an incline of 12% and at a speed of 3…

As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer. Celebrating Irish pride is always a lot of fun. From…

I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are not in our 20s anymore, so these days these events…

For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on a merry-go-round of fad diets and workouts that keep you…

Christiana Purves is a World Beauty Fitness & Fashion (WBFF) athlete who competes in physique building with more than two decades of experience in exercise and nutrition. She placed top five…

Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a few days later, getting injured from a workout can be…

What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by a personal trainer. Those methods are effective for turning up…

Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports such as fox hunting, horse racing, and steeplechase, Scotland’s topography…