Exercise & Wellbeing

With the mindset, “I need to be the best that God created me to be,” Betsy’s perseverance and determination fueled
Bernice Sandler
Introducing the “Godmother of Title IX," the legislation that transformed the landscape of academia and opened opportunities in education and
Learn how skiing can benefit your cardiovascular, muscular and mental health.
Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.
Melissa Ganzi
Following her 2016 win, polo player Melissa Ganzi is poised for another title in the St. Regis World Snow Polo
There are so many health trends and so many workout options that it may be overwhelming to choose how and
From the stables to the sidewalks, the fashion world has a love affair with equestrian looks.
A hunter/jumper for more than 45 years, Donna made sports history, becoming the first black woman to join the U.S.
There are more than 50 of these potent chemical messengers in the human body, and life would not be the
Getting horses, competitors & spectators to the World Equestrian Games is quite the feat.
Don't let a vacation become a major setback in your fitness plan.
Characterized by by obesity, insulin resistance, type 2 diabetes, and high blood pressure, metabolic Syndrome is caused by the stress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy