The turn of the calendar offers possibilities for growth and renewal in all facets of life. As you reflect on
The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that
Maintaining your sanity during the holiday season is a challenge — for everyone. Self-care during the holidays is vital for
On September 19, 2008, I heard the words, “You have breast cancer.” My first question was, “Am I going to
Statistically, one in eight women will be diagnosed with breast cancer during their lifetime. I am one of eight. To
How can nurse navigators change outcomes, help patients? Anytime you enter a complex healthcare journey, it can feel overwhelming. The
Breast cancer brings with it a host of challenges, some well-known and others less discussed. Beyond immediate medical concerns, women
With my lab report in hand, I searched the halls for a familiar face. As the hospital’s corporate media strategist,
For many years, resistance training – often referred to as strength training or weight lifting – has been associated with
The latest fitness craze hitting the industry is Manduu, a unique approach to working out that incorporates technology and exercise.
When life gets in the way, it’s difficult to keep up with a routine, and it feels easy to let
For most of us who are physically active (and/or simply clumsy), it seems physical injuries are just a part of
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