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Looking to enhance your meals without increasing your intake of meat? Vegetables like green peas, black beans and Brussels sprouts pack quite a protein punch. Use this list to beef up your meatless meals.

You don’t have to settle for salad. Seasonal superfoods can make these healthy options the star of the show. Stock up at the farmers market and enjoy these healthy summer meals.

Say goodbye to lumpy or gritty smoothies boosted with protein powder. A number of ingredients can act as a tasty, all-natural way to boost your smoothie’s protein quotient. From kale to cottage cheese, just pop these ingredients in your blender to create a satisfying smoothie.

The finishing touch to a summer meal is always an irresistible dessert. Match it with just the right wine to elevate it to a delectable finish. Use these pairing ideas for scrumptious desserts that celebrate the deliciousness and sweetness of summer.

If you enjoy a crisp and cool glass of white wine, or perhaps a rich and sumptuous red, you’ll know the cork’s sound as it leaves the bottle. But what do you know about cork – and the difference it makes to enjoying your favorite type of wine?

Pairing wine with summer entrées is all about enhancing the fresh cuisine of the season. From seafood to chicken and from steak to BBQ, take advantage of vibrant and versatile wines that can complement the array of tasty fare found on warm weather menus.

The classic pairing of wine and cheese takes on seasonal tones with these ideas that will kick off your summer parties with delectable combinations of taste, texture and deliciousness. Whether you are creating a charcuterie board of cheese, fruits, and cured meats, or offering more substantial hors d’oeuvres, these basic tips will guide you in choosing the most appropriate wines to complement your appetizers.

Summer is the perfect time to explore the lighter side of wine with refreshing cocktails that are ideal for solo sipping, brunch, or sharing with friends at your next backyard soirée. While a chilled rosé on a warm summer afternoon is always enjoyable, combining fragrant and enticing flavors with your favorite wines is an irresistible reason to indulge in a wine cocktail, incorporating the best flavors of the season.

Summer berries bring a richness of flavor to any meal or snack, and in this delicious (and healthy!) treat, we suggest raspberries, or any local-to-you berry, so that shopping for this dessert at your local farmer’s market or roadside stand becomes a relaxing adventure, in and of itself.

A trifle is layered goodness in a glass dish, to show off as many or as few ingredients or layers as you care to add together. We’ve chosen to highlight a simple lemon and blueberry combination, to allow some of summer’s best flavors to bring sweet and sour together. When life gives you lemons, add blueberries any time you can.

Every ingredient is power–packed and nutrient–dense, while also being tangy and tasty. This salad is super easy and quick to make, which you can add this to your list of your go–to summer meals.

Chinese-American Maya Lin, best known as the designer of the Vietnam Veterans Memorial on the National Mall in Washington, D.C., says that she didn’t really connect with her parents’ culture until later in life, but that she’s always been trying to find a balance between opposing forces, in her work, in life, and in nature.