physical health

Summer is in full swing, and there’s never a better part of the year to be in touch with your wellness. Perhaps in your summer travels, you’ve had the opportunity…

A medication called semaglutide, which is sold under different brand names, including Ozempic, was approved in 2017 for treating type 2 diabetes, but suddenly it seems to have entered the…

Nature has an immense impact on health, wellness, and our environment. Gwenn Fried, manager of Horticulture Therapy at NYU Langone’s Rusk Rehabilitation, also says, “We know that people’s cortisol levels…

Have you ever turned on the radio and heard a song that takes you back to a specific moment in time?  Perhaps it’s a holiday song that reminds you of…

If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not motivate you enough to stick, then let us try one…

Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for…