physical health

Summer is in full swing, and there’s never a better part of the year to be in touch with your wellness. Perhaps in your summer travels, you’ve had the opportunity …

A medication called semaglutide, which is sold under different brand names, including Ozempic, was approved in 2017 for treating type 2 diabetes, but suddenly it seems to have entered the …

Nature has an immense impact on health, wellness, and our environment. Gwenn Fried, manager of Horticulture Therapy at NYU Langone’s Rusk Rehabilitation, also says, “We know that people’s cortisol levels …

Have you ever turned on the radio and heard a song that takes you back to a specific moment in time?  Perhaps it’s a holiday song that reminds you of …

If this is not your first attempt to adopt a healthier lifestyle, but the last few times just did not motivate you enough to stick, then let us try one …

Anxiety is a little voice in your head that tells you that you’re not good enough, that you’re going to mess up, or that you’re just not cut out for …