There are hundreds of exercises and workout routines floating around out there. Some are beneficial for enjoyment, stress release and
The 12-3-30 treadmill routine is a popular workout program that involves walking at a moderate pace for 30 minutes on
As St. Patrick’s Day approaches, many women are looking for a different form of exercise than hoisting a green beer.
I’d had a hectic week when I headed to Newport, Rhode Island, for a good friend’s bachelorette party. We are
For the longest time, the fitness industry has placed individuals (specifically women) looking to take care of their health on
Sometimes when exercising, we can push things a little too far. Whether you realize it in the moment or a
What do you think of when you picture exercise? Maybe it’s sprinting around a track or being yelled at by
Scotland is famous for its single-malt whiskey, castles, fishing, and shooting sports. Unlike England, which is known for country sports
Sparse information is readily available for royal mounts such as the magnificent red stag, demanding an investigation worthy of Sherlock
“If you can see it, you can be it!” Lyn St. James While the automotive industry has been traditionally male-dominated,
*Editors note: To read more about Tammy Kovar, click here Tammy Kovar is saving trees one mile at a time.
One of the best things about getting involved with equestrian activities is a wide range of possibilities! High fashion or
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