Physical Wellbeing

Have you ever wondered how to increase oxytocin in your body? Oxytocin, less formally known as the love hormone, is responsible for multiple functions in a woman’s body, including her…

The expression ‘treat others as you want to be treated’ is one of those old sayings of kindness used as a North Star for listening skills in relationships everywhere. You…

The holidays…family parties, endless shopping, a myriad of social events and a source of stress and anxiety for many. Because your schedule can quickly become filled at this time of year, it is important to take the time for balanced self-care.

There’s no one-size-fits-all for real, sustainable weight loss. Learn what factors you should include within your diet for sustainable results.

Fresh after the holidays, Dr. Katherine Birchenough of OptimalSelf MD shares a few tips on avoiding putting on the pounds.

There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them.

Don’t let a vacation become a major setback in your fitness plan.

Characterized by by obesity, insulin resistance, type 2 diabetes, and high blood pressure, metabolic Syndrome is caused by the stress of a modern lifestyle.

From pain relief to antioxidants, the super-spice helps you look & feel better.

It can takes months for the benefits of a healthy eating regimen and regular exercise to take hold but only a couple of days to undo.

We can’t stop the aging process—at least not yet—but we can slow it down.

Administering life-boosting fluids via intravenous drip is nothing new.