Physical Wellbeing

When I was a child, I despised milk. I grew up drinking water and juice, primarily, while eating my Cheerios and Raisin Bran dry. In contrast, my family loved milk. …

This year, let’s break free from the traditional mindset and instead shift our focus towards a more sustainable and positive approach—consistency. New Year’s resolutions centered around diet and exercise often …

The holidays have been upon us for some time now, culminating in a joyful explosion of abundance as December flies by and the new year peeks around the corner. As …

As the new year approaches, many people set resolutions to improve their lives, a process I personally refer to as “manifesting.” Whether you realize it or not, you are constantly …

The fitness industry has long profited off of “quick and easy” workouts and fad diets, but the reality is that if it seems too good to be true, it is. …

On September 19, 2008, I heard the words, “You have breast cancer.” My first question was, “Am I going to die?” The answer, “No, not from this!” My diagnosis was …

Statistically, one in eight women will be diagnosed with breast cancer during their lifetime. I am one of eight. To say the last year-and-a-half post-diagnosis has been a struggle is …

How can nurse navigators change outcomes, help patients? Anytime you enter a complex healthcare journey, it can feel overwhelming. The research, the medical jargon to learn, the enumerable ways your …

Breast cancer brings with it a host of challenges, some well-known and others less discussed. Beyond immediate medical concerns, women face profound psychological impacts, unforeseen long-term side effects, and intricate …

With my lab report in hand, I searched the halls for a familiar face. As the hospital’s corporate media strategist, I knew most of the doctors, so when I saw …

For most of us who are physically active (and/or simply clumsy), it seems physical injuries are just a part of life. Whether it be strains, sprains, pulls, tears, or even …

A woman’s pain is too often ignored, a sentiment scarred onto the lives of women at Yale’s fertility clinic and underscored in over 200 procedures. During their incredibly invasive and …